RPM's "Ride to Conquer Cancer" Training Back for Another Year!

Very few people have not been touched in some way by cancer. It is a growing, and cruel disease that can touch anyone at anytime. We are very fortunate to have one of the top five research and treatment centres in the world at Princess Margaret Hospital. The Ride to Conquer Cancer is an inspiring two-day event that travels from from Toronto to Niagara Falls raising money to support the global leading research at Princess Margaret. RPM offers a specialized comprehensive training program for registered participants.

A 12 week winter training program will begin Jan 10, 2010 specifically designed for riders of all skill levels. Sessions are on Sundays at 2pm and are 2 hours in length. This program is structured to build endurance, aerobic fitness, strength and power by instructors that have done the ride. Additional items covered are bike selection and setup , basic emergency repairs, nutrition and hydration. Cost of the program is $299+GST and space is limited.  Registered participants also receive a 10% discount on Wednesday spin classes from 7:30 - 8:30

Register by contacting Doug Evans  doug@rpmstudio.ca

REGISTER EARLY, SPACE IS LIMITED